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NorthShore’s online source for timely health and wellness news, inspiring patient stories and tips to lead a healthy life.
By Endeavor Health
After the trauma of a heart attack or a heart procedure, one of the last things you may want to consider is committing to a months-long follow-up program involving exercise.
Cardiac rehabilitation is a vital component of recovery and helps strengthen patients both physically and mentally. It involves regular, medically supervised exercise, strength training and stretching as well as education on topics like stress management and nutrition.
But cardiac rehab isn’t the bummer it sounds like.
It’s a way to ease into a new, heart-healthy lifestyle, and a team process that can actually end up being kind of fun.
“Cardiac rehab decreases the risk of a future heart event by stabilizing, slowing or even reversing the progression of cardiovascular disease,” said Paul Ruzumna, MD, a cardiologist with Endeavor Health. “The program has a built-in support system of caregivers and fellow patients who often develop a unique camaraderie.”
A cardiac rehab program typically includes three phases led by professionals like registered nurses, exercise physiologists and respiratory therapists.
To maximize your experience in cardiac rehab, keep these points in mind:
Your heart is in good hands when you choose Endeavor Health Cardiovascular Institute. Learn more about our cardiac rehab program.
NorthShore University HealthSystem, Swedish Hospital, Northwest Community Healthcare and Edward-Elmhurst Health are now united under one name, Endeavor Health. We’re setting a new standard for healthcare that’s focused on you, because your best health is our endeavor. Learn more.